Quick Summary: High-functioning anxiety describes people who appear successful but feel constant worry inside. Though not an official diagnosis, it shares symptoms with generalized anxiety and often stems from perfectionism.…
Quick Summary: Relationship anxiety can turn early romance into stress, causing overthinking, fear of rejection, and constant doubt. Rooted in past trauma or low self-esteem, it may indicate a deeper…
Quick Summary: As summer winds down, fall offers a chance to reset your routines, goals, and mindset. Reflect on what worked, revamp your schedule, and refocus on what matters most.…
Quick Summary: Caregiving is rewarding but often exhausting, especially for those balancing multiple roles. Without self-care, caregivers risk burnout, anxiety, and health issues. Prioritizing physical and mental well-being—through rest, support,…
