Coping Skills Archives | Mindglow Health

Anxiety

What Is High-Functioning Anxiety? Causes, Symptoms, and How to Cope

High-functioning anxiety describes people who appear successful but feel constant worry inside. Though not an official diagnosis, it shares symptoms with generalized anxiety and often stems from perfectionism.

MindGlow HealthAugust 19, 2025

Anxiety Relationships

Do You Have Relationship Anxiety? Here Are 5 Ways To Manage It

Relationship anxiety can turn early romance into stress, causing overthinking, fear of rejection, and constant doubt. Rooted in past trauma or low self-esteem, it may indicate a deeper anxiety issue.

MindGlow HealthAugust 18, 2025

Featured

5 Simple Ways to Reset Your Routine for Fall

As summer winds down, fall offers a chance to reset your routines, goals, and mindset. Reflect on what worked, revamp your schedule, and refocus on what matters most. Prioritize mental…

MindGlow HealthAugust 9, 2025

Featured

Self-Care for Caregivers: Why It’s Critical to Give Yourself a Break

Caregiving is rewarding but often exhausting, especially for those balancing multiple roles. Without self-care, caregivers risk burnout, anxiety, and health issues. Prioritizing physical and mental well-being—through rest, support, and healthy…

MindGlow HealthAugust 8, 2025

Uncategorized

Beating Summer Burnout: 5 Ways to Overcome Overload This Season

Summertime should be a season of rest and relaxation, but the lack of routines, additional social commitments, and high expectations can make it anything but carefree...

MindGlow HealthJuly 10, 2025

Featured

Mental Health Tips No One’s Talking About

Building and keeping strong relationships is an important part of your mental health, but most important is the one with yourself. If you’re constantly worrying about the needs or desires…

MindGlow HealthMay 20, 2025

Depression Featured

Building Your Resilience: 10 Ways to Bounce Back Stronger

Have you ever read a story or an article about someone who suffered through something traumatic and was able to overcome it and emerge stronger and more confident on the…

MindGlow HealthMay 20, 2025

Relationships

When Your Loved One Needs Mental Health Support: 5 Ways to Help

Making the decision to seek mental health support for yourself can be a critical first step towards getting the help you need to live a happier, healthier life. But what…

MindGlow HealthMarch 24, 2025

Stress

How the News Can Impact Your Mental Health & 5 Ways to Destress

Once upon a time, the news was harder to come by. Way back before the internet and social media gave us updates minute by minute of breaking global and local…

MindGlow HealthMarch 6, 2025

Recovery Relationships

5 Ways to Support a Loved One in Recovery

Quick Summary: Supporting a loved one in recovery takes patience, compassion, and consistency. From using respectful language and listening without judgment to modeling healthy behaviors, recognizing relapse signs, and practicing…

MindGlow HealthFebruary 20, 2025

Coping Skills

What Is High-Functioning Anxiety? Causes, Symptoms, and How to Cope

Do You Have Relationship Anxiety? Here Are 5 Ways To Manage It

5 Simple Ways to Reset Your Routine for Fall

Self-Care for Caregivers: Why It’s Critical to Give Yourself a Break

Beating Summer Burnout: 5 Ways to Overcome Overload This Season

Mental Health Tips No One’s Talking About

Building Your Resilience: 10 Ways to Bounce Back Stronger

When Your Loved One Needs Mental Health Support: 5 Ways to Help

How the News Can Impact Your Mental Health & 5 Ways to Destress

5 Ways to Support a Loved One in Recovery

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