A panic attack is a strong fear response that happens without a clear reason. It puts your body into “fight or flight” mode even though there’s no real danger. If you experience repeated and random panic attacks, you may have panic disorder.
Panic Disorder
Women are twice as likely to be impacted by panic disorder
6
million U.S. adults suffer from panic disorder
11
of Americans experience a panic attack each year
Understanding Panic Disorder
Common Symptoms
Although a panic attack itself is not dangerous, it may involve physical symptoms so severe, it can feel like a heart attack. The episode usually lasts between five to 20 minutes and may include feelings like:
- Pounding or racing heartbeat
- Feeling faint
- Sweating or chills
- Nausea or a churning stomach
- Chest pain or shortness of breath
- Dizziness or shakiness
- Hot flashes
- Sense of losing control or even dying
People with panic disorder develop an intense fear around when attacks will happen and may avoid places where attacks have occurred in the past.
Causes
It’s not known exactly what causes the condition, but certain factors may be involved:
- Genetics: panic disorder can sometimes run in families
- Biology: the condition may be an overreaction of normal survival instincts in the brain
- Trauma/stress: it may result from a traumatic life experience like abuse or a serious accident
Panic attacks may also accompany other mental health conditions like anxiety or agoraphobia.
How We Can Help
If you’ve experienced four or more panic attacks, you should seek help from a mental health professional. Successful treatment may include counseling and certain medications.
MindGlow Health providers are experienced in treating panic disorder. Drawing on a vibrant legacy of nearly 25 years at the forefront of behavioral health excellence, our providers will work one on one with you to create a tailored program designed to treat your unique needs and concerns.
Talk Therapy Benefits
Talk therapy can be a key part of treating and managing the symptoms of panic disorder.
Mindglow Health providers will work closely with you to develop a personalized plan that may include one of a variety of styles of therapy to help you identify negative thought patterns and behaviors. They may use other tools and exercises to reduce symptoms, while recommending certain lifestyle changes to support your mental health journey.
All our therapists are licensed, qualified, and experienced mental health professionals.
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Medication Management
Medication may be necessary for some people with panic disorder. Depending on your specific condition, there are a variety of medications that may improve your mood, reduce symptoms and attacks, and help support a healthier lifestyle.
MindGlow Health therapy providers can work together with our psychiatric mental nurse practitioners (PMHNP) to prescribe medication as part of a unique program that works for you.
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